Click here for our latest timetable →  GROUP FITNESS CLASS TIMETABLE

 

WHAT TYPES OF CLASSES DO WE OFFER?

 

CLASS DESCRIPTIONS

Macksville Memorial Aquatic & Fitness Centre

REV (45 mins)

Revolution is a cycling program that brings the outdoor ride - inside. Interval-based cadence training takes you through sprints, hills, and mountains, to achieve results and personal goals. 

 

Tabata (45mins)

A real cardio session with 20 seconds of work with 10 seconds rest in circuit style. Every moment guarantees to challenge you, while keeping the heart rate ticking over.

 

Pilates (60 mins)

Pilates mat classes focus on developing core strength, flexibility, balance, and stamina. The instructor presents the exercises at multiple levels which allows students to choose to work at a beginning, intermediate, or advanced pace. Students learn to be aware of breathing patterns and spinal alignment while engaging the deep muscles of the core.

 

Functional Fitness (45 mins)

This awesome cross-training class moves you through intervals of cardio and weighted resistance. Plyometrics, drills, and strength stations utilizing all strength-building equipment!

 

RIP (45mins)

RIP is a barbell workout that incorporates functional orthopaedic strength training. Every movement plane is attacked using weights and body weight. Featuring safe and motivating exercises, and great music to create a thrilling group fitness atmosphere.

Bodyworks (45 mins)

Functional and athletic training to some pumping power music. Using basic bodyweight movements to get the best burn possible, using techniques you can do from the comfort of home. 

 

Kids Fit (45 mins)

Speed, agility, strength, balance, teamwork., but most importantly, FUN! Suitable for children of all ages.

 

Strength and Conditioning (45mins)

A weights-based class to help you build muscle throughout the body. If you’re after building quality muscle and burning those extra calories. This is the class for you.

 

Core Blaster (30mins)

This class is a sure-fire way to help build your core muscles and find the midsection you want. Targeting your core only for 30 mins you will feel the burn.

 

50+ Balance (45 mins)

Improve your flexibility and core strength while you reduce stress levels. You’ll focus your mind and create a lasting sense of well-being and calm.

 

Box-Fit  (45 mins)

A boxing workout designed to incorporate the cardiovascular benefits of boxing, with high rep body weight resistance exercises to promote toning and strengthening of the body. Our Box fit will help you reach your full potential in a fun, interactive workout.